Mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.

Napping is one of life's greatest pleasures, yet there is more to it than meets the eye. A short nap in the mid afternoon can improve memory, enhance alertness, ease stress and lift our mood.

When you experience Deja vu your brain is creating an illusion. The main reason it is caused by dysfunctional connections between the parts of your brain that play a role in memory recollection and familiarity.

This article discusses the benefits of practicing yoga, including improved physical and mental health.

This article discusses childhood depression, its root causes, symptoms, and treatment options.