The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing

Emotional numbness, which is defined as the inability to experience or show emotion. It is possible to be in this mental state and not even notice it is affecting your life.

Mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.

Napping is one of life's greatest pleasures, yet there is more to it than meets the eye. A short nap in the mid afternoon can improve memory, enhance alertness, ease stress and lift our mood.

When you experience Deja vu your brain is creating an illusion. The main reason it is caused by dysfunctional connections between the parts of your brain that play a role in memory recollection and familiarity.

This is an exquisite program that focuses on overall welfare. From nourishing the immune system to cleansing the body and rehabilitating balance - Panchakarma does it all

In Sanskrit, purva means

Pradhan karma is one of the three steps of Panchakarma. You have it after the Purva karma, and it has five procedures- Vaman, Virechan, Basti, Nasya and Rakta Mokshan

The sweating helps in eliminating some of the toxins of the body and the rest are eliminated by performing Panchakarma Therapy

The Psychedelics can simply be a cure for opening your minds and getting your head out. It can be the best experience for you, and you must do it in the right dosage.