Understanding ADHD: Comments to Avoid and How to Show Support


Ankita kumari

. 4 min read


ADHD( Attention Deficit Hyperactivity Disorder)

ADHD, commonly known as attention deficit hyperactivity disorder, is a neurological illness that produces distractibility, hyperactivity, and impulsive symptoms. Because there's still people who aren't knowledgeable of what ADHD is, they may say things that are cruel and affirming or even discriminating. So to prevent this, here are five things you should never say to someone with ADHD and what you should say instead.

1. Further, even if you say it with good intentions, it still comes out as rude and dismissive

Although you may be saying it because a lot of people dispute an ADHD diagnosis. Since others may claim it's just children being children, or they've always been clumsy and inattentive, it's just their nature. But this isn't always true. Before a kid is diagnosed with ADHD, they have a comprehensive physical exam, vision and hearing test, as well as a noninvasive scan called the neuropsychiatric EEG based assessment aid, or the nervous system to detect Theta and brain waves.

And although a diagnosis for adults is tougher, it's still possible to receive an. Accurate one when a healthcare expert looks at their history, performs family interviews and medical, neurological, and psychological testing. So don't go about questioning if they're sure it's ADHD or not number two it's probably due to how you were raised.

2 Remember that ADHD may be tough for both children and parents

Did you realize that ADHD may be a hereditary condition? According to Griffin, for each kid with ADHD, there's a 30 to 40 % chance that one of their parents has it too. Children who have ADHD may have a larger probability of being bullied and rejected, resulting in worse quality of life. And the parents of children with ADHD may wonder and question themselves on whether they're parenting them the appropriate way. So by suggesting that ADHD is caused by parenting methods, not only are you mistaken, you also end up terribly hurting individuals who are doing their best to raise their children .

3 You only need to have self-control.

Advising a person with ADHD to have greater self-control is like telling someone with alcoholism. To quit drinking, it's not beneficial and it's inconsiderate. People with ADHD tend to be inconsistent because of their symptoms. They may be able to complete a job effortlessly one day then experience enormous difficulties doing it again the next, but this doesn't indicate they have less self-control. Instead, they probably had to put in even more attention and effort to get the task done.

 4 You may attempt to imagine what they are going through.

 Unless you have the illness yourself, you probably can't really appreciate what it's like why? You may attempt to imagine what they're going through. Listening to them and educating yourself on the matter, expressing that you totally connect to them may make it look like you're downplaying their illness. Oftentimes when you say this, you may be truly connecting to some of their symptoms, such as forgetfulness, distractibility, hyperactivity, or and inattention. But not everyone who has these qualities has ADHD. People diagnosed with the condition face symptoms that are far more intense and demanding to the point where it greatly affects their own lives and relationships but if you do share the same symptoms and it's starting to affect your way of living, please visit a healthcare professional to get an accurate diagnosis.

5 Getting treatment is really vital

When you raise questions like these, you are doubting the legitimacy of their disease, which may make you sound dismissive and it can also badly affect their emotions and self image. While ADHD is a neurological problem, it doesn't imply that it's all in their mind. According to Crunkleton, ADHD causes changes in brain structure, function, and development. Now that we've covered what you should aim to avoid saying, here are some things you can say instead


Instead of expressing that you can connect to them, you may validate their problem and provide your support to them. This manner, you're not belittling their situation, but providing them a shoulder to depend on. After all, individuals may have lost chances or ruined relationships due to their disease and simply need some assistance. Of course, your sentiments count too, so if you want to say anything to them, try to use words that won't make them feel horrible about their state. Is there anything they want to speak about? If so, they'll most likely appreciate the time you devote to them, particularly if they've recently gone through a terrible event and need to let out some steam.

When you are listening to them, remember not to be scared to ask questions, and try not to interrupt them as they are talking. You may also claim your hardships are legitimate. Although mental health is increasingly spoken about today, there are still lots of individuals who are misinformed about it. If you know someone with an illness they have definitely encountered and heard a lot of accusations, misinformation, and discriminating or dismissive statements about it, this may be really rough because it can damage their self worth and make them question their sense of self. For this reason, it is essential to comfort them from time to time by mentioning that what they are going through is entirely genuine, or saying something like I like you exactly the way you are.

ADHD presently has no cure. As a consequence, persons with the illness may occasionally suffer emotions of despondency. So try to tell them from time to time that they are liked and respected for who they are. ADHD should not prohibit you from enjoying life to the fullest, so make sure to let them know that they are awesome and that their circumstances should not limit them from accomplishing great things.